By Mary (Honey) Mathieu, DLE communications intern and a senior at Trinity Christian College in Palos Heights, IL

According to MENTOR’s Who Mentored You? study, young adults ages 18-21 without a mentor experience four times the rate of depression, anxiety, and suicidality compared to Baby Boomers and twice the rate seen in Millennials.

Mentorship is a crucial lifeline for young people navigating these difficulties. The good news is that having a mentor makes a lasting impact on their lives, points out Beth Gilbert, Youth Development Systems Coordinator at 18 Degrees in Pittsfield, MA. Beth offers these practical ways for you to make a meaningful difference:

• Listen – Be present, listen without judgment, and focus on strengths.
• Learn – Understand the impact of trauma and explore resources like Supporting Young People in the Wake of Violence and Trauma to better support youth facing adversity.
• Advocate – Share what you learn and support policies that expand and improve youth services.
• Volunteer – Offer your time as a tutor, coach, or mentor through local nonprofits. If you are in Western Massachusetts, reach out to Amy Guachione at 18 Degrees to volunteer.